rujuta diwekar exercise

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Rujuta’s milk+cashew combo for good sleep.

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3 easy asana for gas and bloating

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A 15 min daily workout

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Weekly exercise routine for seniors

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Recap of guideline 1-5

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4 asana to de-stress and sleep better

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3 easy stretches to break sitting

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Why you must rest to benefit from exercise

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The 12-week fitness project book is NOW OUT

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3 stretches for back and hamstring

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Exercise for senior citizens- part 2

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The secret to healthy weight loss

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Staying fit when traveling

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Trying Rujuta Diwekar Diet Plan for Fat Loss & Improving Muscle Strength | Full Day Indian Diet Plan

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3 attitude changes on your weight loss journey

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Five quick tips to ease period pain

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All about Perimenopause

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How To Shed Extra Kgs? Nutritionist Rujuta Diwekar Reveals Formula For Size Zero

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Diet and exercise advice, straight from the heart

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3 things to watch out for around Menopause

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How to read your cholesterol report

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Rujuta Diwekar।Nutrition and Wellness Expert।Concept of Fitness & Health।Dr. Anand Nadkarni, IPH

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Basics of weight loss - A quick revision

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3 small changes for big impact on your health